South Africa's Diabetes Dilemma
On World Diabetes Day, November 14, and throughout the month of November, the CANCURE team joins both the global and local communities in raising awareness about diabetes and its prevention and management.
Early diabetes diagnosis is crucial to avoid or delay complications. If you have any risk factors for diabetes, such as being overweight or obese, having a family history of diabetes, or being physically inactive, get tested at least once a year. A quick finger prick test at your local pharmacy or clinic can diagnose diabetes within minutes.
Diabetes is a chronic disease that affects how your body turns food into energy. There are two main types of diabetes: type 1 and type 2. Type 1 diabetes is an autoimmune disease that causes your body to attack the cells in your pancreas that produce insulin. Insulin is a hormone that helps your body use glucose for energy. Type 2 diabetes is caused by a combination of genetics and lifestyle factors, such as being overweight or obese, having a family history of diabetes, or being physically inactive.
South Africa has one of the highest rates of diabetes in the world. According to the International Diabetes Federation, an estimated 8.5% of adults in South Africa have diabetes. This number is expected to rise to 13.2% by 2045.
But why is diabetes such an issue in South Africa?
The prevalence of obesity: Overweight and obesity are major risk factors for type 2 diabetes. According to the World Health Organization, over 60% of adults in
South Africa are overweight or obese.
The aging population: The number of people over the age of 65 is increasing in South Africa, and this group is at a higher risk of developing diabetes.
The poor diet: Many people in South Africa eat a diet that is high in processed foods, sugary drinks, and saturated and unhealthy fats. This type of diet can lead to weight gain and insulin resistance, which are both risk factors for diabetes.
The good news is that there are things you can do to prevent and manage diabetes.
Eating a healthy diet: This means eating plenty of fruits, vegetables, and whole grains. It also means limiting processed foods, sugary drinks, and saturated and unhealthy fats.
Exercising regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Maintaining a healthy weight: If you are overweight or obese, losing even a small amount of weight can help to improve your blood sugar control.
Taking medication, if necessary: If you have type 2 diabetes, you may need to take medication to help control your blood sugar levels.
There are also a number of natural supplements that can help to manage diabetes. One such supplement is CANCURE DIABETIC ASSIST. CANCURE DIABETIC ASSIST is a natural supplement that contains a blend of herbs and vitamins that have been
shown to help improve blood sugar control. It is also safe for long-term use.
If you are concerned about your risk of developing diabetes, or if you have already been diagnosed with diabetes, talk to your doctor about how you can manage your condition. With the right lifestyle changes and medications, you can live a long and healthy life with diabetes.
DID YOU KNOW?
Diabetes South Africa and the South African NCDs Alliance offer you free support on their helpline.
How it works:
WhatsApp 081 578 6636 or send an email to support@diabetessa.org.za
You message them, and they call back or reply between 08:00 and 17:00. Leave them a voice or WhatsApp message in English or Afrikaans. Provide your name, cell number or email and a few words about your diabetes challenge and they will get back to you.
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